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How to Come Home Happy After Work



Hey gang - I've been back at work a matter of days after having over a week off and I have to let you in to a little secret: I'm not exactly thrilled about it. Don't get me wrong, I quite enjoy my job, but there's only so much of work one individual can and should stomach, y'know? Before I began working in my current role, I would come home usually pretty late, cry to Matt about how mentally and physically drained I was and I basically wanted to be doing absolutely anything else than going back to work the next day. The problem with any job or career is that it can effect your personal life so very much and that can be an issue. Obviously there can be positive implications but when the negative ones start to creep in - that's when I feel I've got a major problem on my hands.

Being a teacher, particularly teaching young vulnerable people, often means that I take home a lot of emotional baggage with me at the end of each day and I've began to understand the importance of trying to leave this at work to pick up on my next shift and why this is beneficial to my mood, mental health, and my personal relationships. Realising this has meant I've tried to put in place some small things I make sure I do to try and come home from work each day feeling generally happy and ready to relax and enjoy my home life with all concerns or worries about work left behind.



Leave your work space tidy for the next day
A tip I cannot stress enough is making sure your workspace is neat and tidy. This obviously depends on your line of work and also potentially on other individuals and even more outside factors you have to consider, but I always make time at the end of each working day to tidy my office. One of the worst feelings in heading to work in the morning then stepping foot into my office to see tea-stained mugs from yesterday scattered around the room amongst paperwork I never filed and the odd crumb from one of my students stealing a cookie the day before. The Sims were bang on the money with the "environment" bar plummeting from bright green to hazardous red when your character walked into a messy room. A clean space means you're starting the day on the right foot and that's a little boost everyone needs.

Prepare what you can the shift before
Following on from my first point, something I like to try and do is do as much as I can the day before to make the next day smoother sailing. Obviously again, this isn't always possible depending on your job, but if there's anything I can put in place ahead of time - I will. For me, this is silly little tasks like writing the date and lesson objectives on the board and laying out the resources for the lesson the next day before I leave work. Having this organised before the next morning stops me from rushing around, being my typically disorganised frazzled self and helps me keep my anxiousness and worry at minimum levels.

Take time for *you*
Okay so this one is definitely a work in progress for me, but here my hypocritical ass out for a minute. Lunch breaks are required by law but let's be honest here - not all of us take them and we need to cut that shit out. My lunch breaks usually consist of frantically printing something extra out for the students to work on, calling people to ask why they're not in class, or listening to the students who have followed me into the office tell me who's been fighting with who over the weekend, all whilst shovelling a cereal bar into my face for some "substance" for the rest of the day. *Breathe*. Some of us might not be in the position to go out and enjoy fresh air or a full hour of uninterrupted break time, but making the most of what time you're given can really help elevate how you view work and your attitude towards it. As I can't leave my students unsupervised, I just simply make sure I spend a little time in our communal kitchen making a cup of tea and ensuring I have something properly to eat that's not just a packet of crisps nobody wanted. Just removing yourself from the four walls you're confined to for most of the day can increase your mood tenfold.



Lists lists and more lists
Although I would count myself as someone who is incredibly disorganised and quite frankly, frantic, at the best of times, I am a planner and my good goodness do I like making lists. Making lists for work is honestly life-saving for me as I am one wee forgetful goldfish but I also like to make lists for a sense of accomplishment. I'm a big procrastinator when I can get away with it so a list helps me gain focus on work and stops me from wasting my time but it also makes me feel quite proud at the end of each day to see what I've managed to get done despite spending most of my day teaching. I have a separate daily journal at work that is just full of daily lists and I purposefully leave this journal at work so it doesn't interfere with my personal life. Keeping lists also helps me keep on track for the foreseeable future too as it's crystal clear what things I haven't yet crossed off that I will need to complete the following day or that I will have to meet by a particular deadline. It takes away a lot of the stress and strain of work to just have it written down on paper so I can tackle it how I see fit.

If you commute, try to enjoy it
Again, this is subject to many factors, but commuting doesn't have to be awful if you can manage to have a positive mindset about it (sometimes *much* easier said than done I know). I thankfully only really commute one day of my working week now but when I do, I've tried my best recently to not stress about it. My train to and from work can be quite busy and hectic and instead of stressing about whether or not I'm going to get a seat or worrying about delays, I try to just enjoy the time I have in that moment. I used to be so apologetic and worry myself silly if my train got delayed or cancel but in reality? There's no point in worrying because worry isn't going to change the circumstance. Now I just make sure I find a spot on the train - whether that's a lucky rare seat or a patch of floor - open up whatever book I'm reading at the time and pop my headphones in if it's a particularly annoying/loud carriage. Having a commute of just under an hour is time I am now using to force myself to relax and take some "me" time and whilst the environment might be less than desirable, I certainly see a spring in my step once I finally get home and get that kettle on at the end of the day.



Work can be incredibly stressful and can be draining on many levels, but try to find any glimpses of the positives can become a great boost. Little small changes can make a world of difference to your attitude and outlook on work and trust me, I've been in those jobs that make you hate anything and everything - including yourself for making yourself go to the hell-hole every day - but you can try to change it around if you look deep enough.


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